skip to log on skip to main content
VoiceOver users please use the tab key when navigating expanded menus

Article | 3 minute read

Managing your mental health when it comes to money

Looking after your mental health may come in many shapes and forms, one of them could be mindful money management.

Feeling good about your finances may help with feeling good in general. It may help you feel more secure, in control and independent. We know that money isn’t all that matters, but it can help to give peace of mind for the future.

When it comes to making mindful money management a priority, now could be a good time to start. This could include the following steps:

  • Check in with yourself
  • Go back to basics
  • Build the right skills
  • Seek extra support

Check in with yourself

Taking a moment to recognise your present financial state may help frame where you are now and where you want to be.

If you’re not sure where to start when it comes to checking in with yourself financially, you can use our Financial Wellbeing tool. This tool may be handy to use over time, to track how your financial wellbeing score is progressing.

Go back to basics

Some things may be out of your control, but you can start by going back to the basics.

Being more mindful about managing your money doesn’t have to mean enrolling in an economics course. You can start by getting an understanding of:

  • How to plan a budget
  • How to reduce expenses
  • How to spend carefully
  • How to save for a rainy day

If you need a starting point, we’ve got a four-step check-in that can help.

Build the right skills

When you feel equipped to make the right decisions, you may feel more in control of your situation. This may help to reduce stress and the uncertainties that can come with money management.

You can always talk to a financial expert to help guide you in your decisions.

You could also take steps that may help you build some of the right skills for yourself.

One of the ways you might build skills to help you manage your money is through a program called MoneyMinded. So far, more than 667,000 have participated in the program and 8 in 10 people who’ve completed the program say they felt less stressed about the future, so it could be worth a try.

MoneyMinded is a free, online program with activities and tools that can help you learn at your own pace.

Learn more

Seek extra support

Your wellbeing matters and sometimes that means dealing with money concerns and seeking extra help when you need it. The following support channels may help you to seek extra help in getting back on top of things when it comes to your money.

You can also reach out to the National Debt Helpline or Lifeline’s support for financial stress.  

Related articles

Australians' financial wellbeing improves with increased savings

Australians are saving 36 per cent more than they were five years ago and debit card usage has increased 30 per cent over the same period, new research from ANZ shows.

Keep reading 


Treat yo’self: How to become your own rewards program

Don’t wait until you reach your end goal to reward yourself. Celebrate your savings wins along the way.

Keep reading 


The information set out above is general in nature and has been prepared without taking into account your objectives, financial situation or needs.  Before acting on the information, you should consider whether the information is appropriate for you having regard to your objectives, financial situation and needs. By providing this information ANZ does not intend to provide any financial advice or other advice or recommendations.  You should seek independent financial, legal, tax and other relevant advice having regard to your particular circumstances.